Live your best healthiest Longest life

It's Possible

Vitality Club

Hosted by
Coach Rebecca
October 3rd | 7:30 pm EDT | Show in my timezone

Broadcast has ended. You may watch the replay!

logo

Here is What You'll Learn

How to find the exercise program that is right for you

We know exercise is good for you, but 𝐧𝐨𝐭 𝐚𝐥𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲. Learn how to find the exercise that is good for YOU!

How to find the time to exercise

We will learn all the best ways to fit exercise into your daily routine. We are all busy and we wear that busyness like a badge of honor. Here's the thing, though. When you take time to exercise, you will find your mind is clearer, you'll be more energized, and those tasks will take LESS time.

How to exercise without a gym membership or fancy equipment

Workouts don't have to be in a gym. With simple everyday items you already have at home, you can create a great workout that builds strength, flexibility, and tones your body.

How to stay motivated

Keeping your motivation is hard. I'm not going to lie. You'll learn where to look for motivation and how to keep going when you feel like quitting.

How to measure your progess

We have so many ways to measure your progress in a health and fitness program. Most of us default to the scale, but, it's one of the worst! You'll learn about the many ways to measure your success that are more important than the number on a scale.

How to get support from spouse/family/friends

You'll learn how to get your inner circle of family and friends to support your health journey and how to overcome their fears and objections and turn them into willing partners.

about

About Coach Rebecca

Coach Rebecca is an ACE Certified Personal Trainer and a Certified Health Coach. She has struggled with overweight and obesity all her life. If there was a fad diet, crazy exercise program, or weird eating plan, she's tried it and still struggled. In her late fifties, she felt her health was going downhill and she wanted that to change. Her goal was to enjoy her life and to retire with a healthy active lifestyle. She found a way that works and is sharing how she became healthier, stronger, and happier so everyone can be their best, healthiest self.


I'm looking forward to working together toward a healthy future!


Rebecca lives in Little River, SC with her husband, Mark, and his six cats. (Yes, that's a lot of cats!!!) They travel frequently, love spending time on the beach, hiking and exploring nature, and finding new adventures.

What People Say

October
3
Monday
October 3rd
7:30 pm EDT